Oftentimes New Year's resolutions target big goals like losing 50 pounds or running a marathon. Research shows that setting small, achievable and easy-to-meet goals may be the most effective way to meet larger, long-term goals.
One small step toward healthier habits could be eating breakfast every morning. Many Americans do not eat breakfast, despite studies that show regular breakfast eating is associated with better health, better eating patterns and healthier weight.
Use these online resources to help your clients make a plan and achieve their goals: Visit HealthyEating.org for more resources to help clients improve their health through good nutrition. | 
